Oh, today there will be a conversation about a tasty and useful dessert. Namely baked apples. But not in the oven, but in the microwave. With it, we get ready-made delicacy is already a maximum of 7 minutes. In the oven it is not less than 20 in the oven. In general, this option can safely call "an ambulance hand."
If you are not ready to move away from classic cooking, then for you 10 recipes.
Just below, I will tell you simple and delicious preparation formulations. I will focus on those suitable for breastfeeding. And also for those who wish to lose weight.
Of course, consider the features of the preparation in the microwave, so that the baked apple is juicy and tasty. And will you complete the article by the analysis whether such apples benefit or harm our body. Save the article on bookmarks and share in social networks.
Tips like bake apples in the microwave so that it is juicy
Preparation should be noted that microwaves begin to warm up the food from the inside. Knowing this moment we will do the following:
- To preserve the shape of the whole fetus, we protrudes it to the peel in several places. So hot juice, which heated inside the fruit, does not tear the skin, but counting through the holes. But since this juice is very useful, do not turn the apple in the sieve.
- In order for the finished fetus is not adhesive and did not burn to the bottom of the Court, add 2 tbsp. water. It will also help a faster and evenly apple binge.
- The process of cooking this dessert should be done at the maximum power of your type of microwave. By time it takes from three to seven minutes. However, cooking time depends on the size of the fruits and rigidity of the peel.
- So that the apples do not spoke, then before baking, they can be slightly lined with lemon juice.
- Please note that after the program has turned off, the apple is still very high temperature. And then there is still a cooking process. They advise after turning off the timer, give a fruit for a minute to stand inside.
- There are a lot of recipes with honey. This is undoubtedly a useful product. However, for a long time, everyone already knows that when heated, it not only loses its properties, but also becomes harmful. Therefore, I advise you not to add it to fresh fruit before baking. And to pour already baked fruits after cooking.
- Also, to simplify the cooking process in the microwave, it is worth covering the shape with apples with a heat-resistant lid or a plate. So you save inside more vitamins.
- And finally, I will say about the dishes. It is better to use a special for microwave. If so is not, then take ceramic or food glass. But check so that there are no gold or silver drawings on it. They will simply begin to spoke in the microwave, which will lead to it. And also it is impossible to use iron and cast-iron dishes.
In general, the whole small list of nuances of cooking apples in a microwave oven. I think they are understandable and easy to memorize.
How to bake apples whole in the peel without stuffing, simple recipe
One of the most useful variants of baked apples is precisely baking fruit. It is in this form, without stuffing, without sugar and honey, they are most beneficial to our body. Such a product can be all kids, even those who have the increased acidity of the stomach and one-year household houses. As well as people with diabetes mellitus, nursing mothers, etc. Yes, in general, everything really is.
We will talk about benefit and harm Read more. Now it's time for recipes.
All the fruits are rinsed and cutting dents if necessary. For baking in the oven, fruits are more suitable for rigid skin, type of varieties of Severinka, a cat, Borovinka. Winter varieties are perfect, as well as the beloved by all Antonovka.
We take an apple and a knife or fork make a shallow puncture on the surface of the peel. Why it is necessary, wrote above. However, do not get drunk, two - three punctures on each side quite enough.
We select a deep form. I have a special. We shift the fruits into it, trying to move to the edges. So apples will be boring better.
Now at the bottom of the dole of a couple of waters and send to our wonder-oven.
In the microwave we put complete power. And the timer for 6 minutes.
The smaller time you exhibit, the more crispy there will be an apple flesh. I love, on the contrary, when it is soft, as jumped and easily gets a spoon.
By the way, if you have a juicy fruit, then at the bottom you can see the juice formed into caramel. It is also very tasty.
We give apples a minute to stand inside the microwave and then get them. Lay out on a plate and, if you wish, we water honey, sugar, jam, etc. This is at will. I'm already sweet and so.
Baked apples pieces with sugar
Also one of your favorite recipes. The amount of sugar, you can vary at your request. Or generally replace it on natural sugars, like Stevia.
This method of cooking involves cutting fruits on slices or parts.
So, choose the fruit you like. Cut off all the peel from it.
And the flesh itself is crushed, as you like more. But we try to cut the middle of the bone. You can simply divide the apple in half, and you can cut into cubes or slices.
The resulting pieces shift into ceramic vessel, then you mean the usual plate. Usop, we sprinkle the amount of sugar sand you need.
We put in the microwave for 5-7 minutes.
Then we get cold and eat.
The mass after cooking will greatly decrease in volume, therefore it is not one thing to cut into one plate, and two apples.
How to bake apples with honey in the microwave
In general, I am not a supporter of the heating of honey, but there are such recipes and many use them. Therefore, I can't describe them. However, in my opinion, it is better to pour a fruit with this valuable nectar after baking.
- Apples - 6 pcs.,
- Honey - 100 g
We take fruit, rinse carefully.
I also sometimes pumped them for five minutes in a soda solution (1 tbsp. On 500 ml of water). This allows you to kill microbes and reduce the level of carcinogens in vegetables and fruits.
Then carefully wash the wax with the peel. If it seems to me that it is not flushed, then I cut off just the peel.
Then, from the side of the tail I make a deepening in the fruits and cut out the middle. For this there is a special device that we know from Soviet times.
But we try not to cut through the fruit.
In this hole, you can put any stuffing. In this case, honey.
Praise and half a teaspoon in each hole.
We lay down the dessert on the plate and send it to go to five minutes.
After turning off the program, leave apples in a minute.
Fragrant baked apples in a microwave with honey and cinnamon for a child
Cinnamon unusually emphasize the apple fragrance. You can still add a little anise to it. By combining the kitchen immediately fill the flavors of Mulled wine. Such here worked the Association.
Now I will show how delicious and harmfully make a dessert with honey to keep his favor. And to sweat their children.
- 3 apples,
- Honey - 1 tbsp. l.,
- 3 Piece of butter.
If you have a larger number of apples, then pieces of oil you need to take the same amount.
Standardly, we take and rinse the fruits, then we eliminate them from the core with seeds.
Then we take a small piece of oil and put it inside. Fill all the fruits.
We put into a plate and baked in a microwave one minute.
Then let out apples and sprinkle them from above cinnamon.
We put in the microwave for another 4 - 6 minutes. Look at the readiness that you need. Six minutes - this is for a porous consistency of meakty (as I love).
Then we get the dessert and water it on top of a naked.
Fragrances are just incredible!
Dietary baked apples with cottage cheese, recipe for nursing mom
So, any young mother knows that honey and chocolate can not be completely. These are strong allergens. So, you can sweeten the dessert with a small amount of sugar. You can do without it in general, if you take very sweet varieties of apples.
By the way, it was in the period of breastfeeding that the baked apples were incredibly wanted. This is perfectly understood by our women.
- cottage cheese,
- Sugar (optional).
Promotion apples, well removing the wax with them. By the way, I advise young mothers to buy these fruits not in the store, but if possible at neighbors with cottages and gardens. Then there will be more benefits and vitamins in them.
I lower the fruits into the soda solution for five minutes, so that extra chemicals (1 tbsp. S soda per 500 ml of water). Rinse.
Then cut off the top with the tail, like a lid. We do not throw it away, we will also use it.
Pull the hard apple inside. If you want to put more filling, then you can make a deepening.
Sugar Cottage cheese. If you have a dry store product, you can add an egg protein to it or a teaspoon sour cream. But in this recipe we will do without it.
Starting apple cottage cheese.
And the filling itself will cover the part that we left as a "lid".
We will deliver the tastiness into the tank for the microwave and turn on the cooking for seven minutes.
Video recipe for cooking baked fruits with oat flakes
The larger version of the dessert of those who hold proper nutrition. Flakes swell when interacting with juice and drink his sweetness.
You can also add crushed nuts, any dried fruits and candied fruits, type of raisin, crouches or prunes.
The benefits and harm baked in the microwave of apples
So they approached the matter, is it useful to cook like that. Well, we can meet the opinion that the microwave is evil. But for some reason no one shouts us that the store apples are completely unreal - Chinese, with a large amount of wax on the surface, which is not spoiled for half a year on the shelves. So this is a stick about two ends.
It is possible that if you use the microwave constantly several hours in a row, then harm from microwaves will manifest. But a couple of times a month, bake fruits. In general, let's without fanaticism. Do not like microwaves, then bake in the oven and in a slow cooker. Save time, then respect the microwave oven.
In the process of analysis, I realized that baked apples are useful to everyone. If in the fresh form their consumption has a limit, then in the cooked, no.
In general, I did not find contraindications.
But what is the benefit?
- Heat treatment reset acid contained in apples. As a result, only fiber, pectins and natural sweets remain. It helps them to eat people with sick gasts.
- In the baked form they contain more potassium than in the fresh. And this is useful for vascular and cardiac activity.
- Pockenins are preserved, which are removed toxins and slags. And also bind the liquid, eliminating us from the swelling. What is used as a diuretic.
- When heated, the fiber does not destroy in them, which helps to feel satiety, as well as increase the intestinal peristalsis.
- Dessert is obtained sufficiently dietary. After all, the 100 g of the product is only 50 kcal.
The only minus heat treatment of these fruits is that they lose all their vitamin C. It is destroyed under the influence of high temperatures. No more chagrin found.
So, with the right combination of products and knowledge of their features, the baked delicacy is simply necessary for our body. Do not neglect the tips and treat your health!
The microwave has long become a good assistant for many owners in the kitchen. Thanks to her, we look at the preparation of dishes weathered usually, desserts, save a lot of time and effort. At the time of fruit harvest, the microwave is also not worth it.
Bake apples can be easily and fast with the most different additives.
For example, you can prepare one of the classic European desserts and just useful dish - baked apples. Especially since the bake apples can be easily and fast with the most different additives.
Why this dish you can feed everyone
This delicious and useful dessert is familiar to us from early childhood. Once in Russia, apples were baked in a Russian oven, then the oven came to replace it. In any case, the recipes in the history of the cooking of various countries so much that everyone can choose a way to prepare.
Burning apples with various fillings are not only very tasty, but also useful for the body.
But not only the fragrance and tasteings make baked apples with such popular. Doctors have long been talking about the beneficial properties of this dessert. And taking into account the quick preparation in the microwave, the fruit does not have time to lose both an appetizing appearance and nutritional qualities. A huge positive role is played by pectin, which is very much in the baked apples. So, the use of baked apples includes:
- excretion from the body of cholesterol and toxins;
- beneficial effect on the function of the cardiovascular system;
- assistance to the body in the restoration of the composition of lymph and blood;
- regulation of metabolism and intestinal work, which helps to get rid of diarrhea and constipation;
- improving skin condition, smoothing wrinkles;
- Weight normalization, reduction of fat deposits;
- Saturation of the body useful trace elements and vitamins, strengthening immunity, restoration of forces.
Doctors recommend that there are baked apples even in the postoperative rehabilitation period. And people leading an active lifestyle and follow the figure, highly appreciate the excellent combination of these fruits with healthy oat flakes.
This dessert may have no concern for the health of nursing mothers, and even give it to their kids as the first fruit dust, when the child is 6-8 months old.
Of course, if you prepare the baby up to a year, it is desirable not to add sugar, honey to apples, honey, solid additives such as nuts and products that can cause allergies. Breasting for the first dust fit green (on a variety) The baked apple is in pure form, without peel and any additives. In the future, the dish can be diversified by the fillings from cottage cheese, banana, and then when the crumb will learn to chew well, and pieces of dried fruit.
Secrets of Success
First of all, it should be declared which apples to choose for baking in the microwave. Fruits are ideally suited with strong solid skin and not very sweet pulp. The best varieties for the preparation of dessert:
The microwave will prepare for you baked apples much faster than the oven, literally in 5-7 minutes.
In the microwave ovens, apples are baked 5-7 minutes with a capacity of 600 W
Before sending apples to the microwave, wash them, dry, cut a small mug of the top and carefully remove the core. It is easiest to make it a special knife. If you plan to add a stuffing, cutting out the core, leave the bottom to about 1 cm thick.
The knife in the form of a tube makes it easy to cut the apple's heart, but in order not to pierce the fruit through, you still have to tinker
There is a pinch of apples with a needle or toothpick so that the peel is not soaked during cooking.
So that the peel is not soaked, scabel apple toothpick
So that apples are faster, on the bottom of the form for the microwave oven, in which they will be baked, it is better to pour some water and cover the shape on top of a glass or ceramic lid without metal parts.
When cooking under the lid, fruits are additionally taught
We set out the basics of baking apple in the microwave, and now we suggest you familiarize yourself with several interesting recipes of varying degrees of complexity. Believe me, you will find what you have to taste the whole family and your friends both on a weekday and holiday.
How to bake apples in the microwave: the most delicious recipes with photos
First dessert baby - baked apple without stuffing
This light and nutritious dessert will be by the way for an adult, when you want something delicious, and there are no so much time.
If you cook for yourself and you have very sour apples (for example, SEMEMENS variety), pour sugar in the middleings or add a little honey when feeding. For more sweet varieties, you can not add anything.
- 2 medium-sized apples;
- 1-2 teaspoons of honey or sugar - at will;
- Sugar powder for serving.
- Wash apples, cut the top and core with seeds.
Cut with apples tops and remove the core
- Put apples into a microwave for 5-7 minutes by 600 W.
Put apples to the microwave for baking
- When apples are prepared (they should be soft when the toothpick is pushing), remove them, cool. When submitting to the table at the request, pour the honey or sprinkle them with sugar powder.
Ready apples, if desired, you can sprinkle with a sugar with cinnamon or without either hiding honey
For feeding, choose apples of moderately sweet taste, do not add sweeteners and spices and be sure to cool the dessert to almost the room temperature.
Stuffed apples with cottage cheese and dried fruits
And such a dessert, due to the cottage cheese filling, more nutritious and perfectly suitable for a light dinner, as calcium contained in the cottage cheese is best digested in the evening. You can safely treat them with children and adults and are in any quantities, even if you stick to a strict diet. All products included in the dietary and will not harm the figure.
Cottage cheese perfectly complements the light taste of apples
You will need:
- 2 apples;
- 70 g of cottage cheese;
- 1 tablespoon of raisins;
- dried apricots;
- Cinnamon at will.
- Prepare the necessary products. Rinse and dry on the towel Raisins and Kuragu. Pick up suitable apples: they must smoothly stand on the surface and do not fall asleep.
Prepare ingredients for dessert and select apples fit
- Apple cut the tops with a sharp knife. Do not throw away the hats, they will come to us. Take a teaspoon, remove the core, leaving the bottom, and get a little pulp.
Clean apples from the core
- Scroll with a spoon or worry the blender of cottage cheese to give its consistency tenderness and uniformity. Grind Kuragu (in a blender chopper or knife), add it along with raisins in cottage cheese, mix well.
Mix cottage cheese, raisins and kuragu
- Put the prepared stuffing into apples, thoroughly tamping it with a spoon. Next to cover the "hats", which cut off at the very beginning. Put the bowl on the bottom suitable for microwave, put it in the oven, cover the microwave cover and bake for 7 minutes at the power of 600 W.
Start apples with cottage cheese with dried fruits and send to the microwave, cover with a lid
- When apples are ready, get them and give them a little cool. You can sprinkle them from cinnamon or sugar powder, as well as lubricate with honey.
Autumn dessert with ginger, honey and cinnamon
The sweet spicy smell of cinnamon is perfectly combined with apples, and even if you add a smelling summer honey to them and a spicy, warming ginger!
Serve baked apples with honey and cinnamon is best hot
You can prepare it in any quantity, and from the calculation of 1 apple Take these products:
- 1 tablespoon of liquid honey;
- 0.5 teaspoon of ground ginger;
- 1 teaspoon ground cinnamon and cinnamic wand for serving.
- From the apple, get the core with a teaspoon. In the center of the obtained hole, pour the honey, add ground ginger and chopped cinnamon. Stir everything inside the apple.
Put the honey, ginger and cinnamon inside the apple, mix
- Now send the apple to the microwave for 5 minutes by setting the device to the power of 600 W. Sauce from honey, cinnamon and ginger during this time will boil and impresses the fruit, forming spicy caramel on it.
Honey, ginger and cinnamon sauce caramelizes apple
- Such baked apples need to be served hot, after the end of cooking let them cool just 5-7 minutes.
Important! It is known that honey, when heated, loses its useful properties. This problem can be solved if we replace part of the honey in a recipe on brown or ordinary sugar. In the filling, put spices mixed with sugar, and add a honey before the feed to the table.
With oatmeal muesli for breakfast
Such apples are perfectly suitable not only for dessert, but also as a great breakfast. Note that they are preparing in two ways: you can bare fruit, as in previous recipes, and you can cut them. We will not start whole apples, but cut them into pieces.
If you want, do not cut apples, and stuff them with fried oat flakes
So you will need:
- 3 apples;
- 4 tablespoons with slide oatmeal;
- 2 tablespoons of sugar;
- 1 tablespoon of coconut chips;
- ½ teaspoon cinnamon;
- Nuts and raisins to taste.
- First of all, pumped into a dry heated frying pan oatmeal and nuts. Fry 3 minutes on medium heat.
Fry oatmeal with nuts in a dry frying pan
- Now add a coconut chip there, raisins, sugar. Fry another 3 minutes, during which time sugar is dissolved and covered with caramel flakes. Do not forget to stir so that a golden caramel layer is formed on the flakes. After that, you can remove the frying pan from the fire.
Add raisins, sugar, coconut chips and continue to fry
- Cut the apples on the slices or pieces of medium size as you are comfortable. Put them in a bowl for microwave, sprinkle with cinnamon and sugar on top.
Sliced apples fold into the dishes for the microwave
- Now add flakes, evenly distributing them on apples. Cover the bowl with a lid. Put in the microwave for 3-5 minutes at a power of 800 W.
Add roasted oatflakes and send to the microwave
- It remains only to mix our apples baked with oat flakes, and lay them on a plate. They will make an excellent tandem glass of yogurt.
Ready apples mix and lay out on a plate
If you are stuffing apples with fried flakes, prepare them for 5-7 minutes at a capacity of 600 W.
Video: Apple Slops with honey and oatmeal
Apples with raisins and cinnamon under the white sauce
Try to cook such a dessert for guests to festive tea drinking - no one will remain indifferent! The creamy taste of the sauce excellent shades apple scinting.
Burning apples can be combined with different sweet sauces, and both with warm and cold
Take these products:
- 2 apples (sour);
- 2 cinnamon sticks;
- 2 tablespoons of butter;
- 1 tablespoon of raisins;
- 1 tablespoon of brown (reed) sugar.
As a sauce for a couple of apples fit:
- Yogurt - 150 ml:
- custard - 150 ml;
- Condiculka - 4 tbsp. l.;
- Vanilla Swab - 2 balls for 50 g.
For a custard, it is easiest to buy a dry mixture (it will be found in any supermarket) and cook cream according to instructions on the package. It will take 10-15 minutes.
- Cut the core from the apples, not leaving the bottom.
Remove the core from apples
- Mix sugar and oil.
Mix the oil and sugar
- Put apples into shape, put half the mixture of sugar and oil in them.
Put inside the apples part of the filling
- Now put half of the raisin, add the remaining oil from above.
Add raisins and remaining oil
- Insert cinnamon in each apple. Pour a small amount of water on the bottom of the form.
Add cinnamon to apples, pour some water in the form
- Raisins remained in the form. Put apples into the microwave, bake 5-7 minutes at a power of 600 W. After that, apples get out of the furnace, cool 5 minutes and pour with custard, yogurt, thickened or put on top of every ball of ice cream. Immediately apply to the table.
Before serving, fill the baked apples with sweet sauce on your choice
Serve such a dessert with tea, coffee or fruit juices.
With nuts and berries or jam
For this recipe you can take any jam to your taste or only berries from it. You can experiment with fresh berries or with jam. In the first case, take apples of sweet varieties, and in the second give preference to sour.
In principle, apples can be baked with any berries that you like, including fresh, or not with jam, and with your favorite jam
You will need:
- 3 apples;
- 3 tablespoons of jam, jam or berries;
- 25 g of walnut;
- Cinnamon and sugar powder to taste.
- Clean apples from the tops and heartings.
Cut with apples tops and remove the core
- Finely ceiling walnuts. You can also use peanuts, hazelnut or almonds to taste.
Grind nuts that have chosen for filling
- Put inside apples on a spoonful of berries or thick jam, sprinkle with nuts from above.
Start apples with berries or jam, add nuts
- It remains only to fold apples in a bowl, pour some water to the bottom, and send to the microwave for 5-7 minutes at a power of 600 W. Finished apples feed, sprinkled with sugar powder and cinnamon.
Ready apples can be sprinkled with cinnamon or powdered sugar.
Variation of this recipe with adding dried fruits is presented on video.
Video: Apples baked in a microwave with a dried, raisins, nuts and berries from jam
With baked banana
An excellent recipe for those who follow the figure - apples with bananas are well combined and suitable for the second breakfast.
Believe this dessert, only in this case use hypoallergenic acacia honey or sugar. Sugar needs to be added before baking, but the honey water only ready and slightly cooled fruit.
Baked with a banana apple - a tasty and useful dessert
You will need:
- 1 apple;
- 1 banana;
- 1 tablespoon of honey or sugar;
- 2 g cinnamon.
- Cut from the apple core. Put it on a plate suitable for cooking in the microwave. Pour hide in the excavation. If you wish, you can add nuts or dried fruits.
Make a recess in the apple and fill there honey
- Purified from the hubban peel cut into slices, put on the plate next to the apple and also paint the honey or suck sugar.
Banana cut into slices, put next to the apple and pour honey
- Sprinkle with a ground cinnamon. Cover the plate with a lid, bake in the microwave at the maximum power of 5 minutes.
Sprinkle everything with cinnamon and bake in the microwave until soft
Fruit and curd delicacy for children and adults
Why not try to combine cottage cheese and bananas for filling? It turns out very tasty and useful. You will need:
- 2 apples;
- 1 banana;
- 100 g of greasy cottage cheese;
- 2 h. L. Honey.
From apples, cottage cheese, banana and honey will get a nutritious and light dish
If you have only low-fat cottage cheese, add 1 teaspoon of cream oil to it.
- From the washed apples, cut the tops, remove the core. There should be a removal in which we put the filling.
Cut off the caps and remove the core
- Tightly fill the excavation with cottage cheese, but not to the top.
Fill apples with cottage cheese up to the middle
- Add to the cottage cheese on the spoon of honey.
- Purified banana Cut the pieces of no more than 3 mm thick. Put 2 slice into each apple.
Put pieces of bananas
- Put the remaining cottage cheese, putting it tightly.
Add the remaining cottage cheese
- Fold apples into suitable dishes, cover cut at first tops like hats.
Apples laid apples
- Put a bowl with apples in the microwave and bake 5-10 minutes, depending on the power of the device, until the softness of the apples.
Bake apples in the microwave until readiness
Video: The simplest apple dessert with sugar and cinnamon
The baked apples will certainly become a site of the summer - the autumn season for your family, because the variety of stuffing will allow you to delight the closest new things every time. Tell us in the comments as you bake apples in the microwave, which recipes you like more. Enjoy your meal!Rate article:
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How to bake apples in the microwave
Prepare for someone much more pleasant than for yourself))
Fresh fruit-based desserts features a high proportion of vitamins and no clear harm, especially if the product was thermally processed. The baked apple in the microwave is useful sweetness, allowed by even small children, faces with the problems of the tract, young nursing mothers. Prepare such a dish just, if you know a few tricks.
How to bake apples in microwave
The principle of preparation of this dessert with the help of microwave is identical to the fact that professionals are offered for the oven. The only essential difference is the speed of preparation: baked apples in the microwave require no more than a quarter of an hour from the hostess. However, due to the fact that the time of work is reduced, the need to carefully monitor the product increases. If you do not know the power of your microwave, just set the timer and go to these few minutes.
- The peel is preferably not removed, otherwise, when heated, the fruit will lose the form and falls. If you took the store product, go through it with soap foam and brush to remove the wax layer.
- If you want to bake a fruit not halves, but with whole "balls", remove the top and eliminate the middle by making a cylindrical niche. The bottom should remain untouched and have a thickness of 1-1.5 cm or more.
- How much time do you need to prepare? Very large, solid and acidic (winter) varieties will take 5-7 minutes, small and soft can be baked in 2-3 minutes.
- Apples under the sauce are baked quickly, and when the filling appears, it may be necessary to increase cooking time.
- Professionals advise to remove the apple a little earlier than this is indicated in the recipe (for 15-20 seconds): the dessert at the residual temperature will reach and will not lose the form.
- How to bake apples in the microwave so that they do not cracked? Professionals are recommended to pierce the peel in several places before bakeing the fruit.
What filling point? Your fantasy is not limited to:
- Sugar or honey is added to acidic varieties, sweets can be filled with viburnum berries, cranberries, currants.
- More nutritious options - mixtures of dried fruits, nuts, chocolate, cottage cheese.
- Very nasty filling - pre-prepared meat minced meat, seafood cocktail, soft cheese with herbs.
- Apples can only bake with sauce: butter, wine, liquor, caramel, jam, jam - the most successful options.
Baked apples with cinnamon
Such a delicious feed dessert is preparing very quickly. The recipe always helps those who sharply wanted something sweet, but not harmful. List of ingredients:
- Fresh red apples - 2 pcs.;
- cinnamon stick;
- Banana overripe;
- Vanillin - on the tip of the knife.
How to bake apples in a microwave for this recipe? Algorithm simple:
- Banana straightened with vaniline, add grilled cinnamon.
- From apples cut the core, inside introduce a soft filling.
- Bake in microwave for 6-7 minutes.
Baked apples with honey
It is incredible to the degree of benefit for the body of a dish, which is recommended to prepare in winter and feed them children suffering from frequent colds. The shock dose of vitamins in a sweet dessert contributes to the strengthening of immunity. List of ingredients short:
- Apples - 4 pcs.;
- Honey (preferably dark) - 4 tbsp. l.;
- Walnuts and almonds - 40 g;
- Cranberry berries - 3 tbsp. l.
The algorithm of work is:
- The kernels of nuts rolling in a pan, grind the rolling pin or in a meat grinder.
- Connect with honey and cranberries. Stir, trying not to bundle berries.
- Apples remove the middle by making it from them the "cups" with thick walls.
- Start a honey-berry-nut mixture, bake on the capacity of 800 W.
Baked apples with cottage cheese in the microwave
Such a dish is suitable as a sweet, but safe for a false figure. If you add some nuts to it, the saturation will increase at times. Cottage cheese is better to take the wipe, which is sold in briquettes: the grain will have to be demolished before cooking. If desired, it is replaced by Ricotta, the volume of the product is preserved. The composition of the dish is:
- Apples large unsweetened - 3 pcs.;
- Cottage cheese 5% fat or higher - 150 g;
- Raisin small - 30 g;
- Kuraga - 9-10 pcs.;
- Brown sugar - 1 tbsp. l. with top.
Preparation principle simple:
- Kuraga with raisins pour boiling water. After half an hour, the water to merge, rinse them and pour boiling water again. Let stand 3-4 minutes.
- Remove dried fruits, dry with a paper napkin, cut into large.
- Cottage cheese with sugar, combine with dried and raisins.
- With apples, remove the "cap", remove the core, fill the stuffing, cover the cut part back.
- Put in the bowl for the microwave, pour a half-table of water. The power of the microwave is 700-800 W.
- How much to bake apples on this recipe, you decide on your own: if you want very soft cottage cheese, cook the dish is needed for 9-10 minutes. If you wish to keep the density of the fruit, reduce the time to 6-7 minutes.
How to bake an apple in a microwave for a child
Such a pediatrician is recommended to feed the infants when its first one's own menu begins to form. Fruit after cooking is turned into a puree so that the baby is easier to eat, and the set of components depends on the age of the child. The classic recipe looks like this:
- Yellow apple;
- butter creamy - 5 g;
- Sugar (for children older than a year) - 1 tsp.
- Apple wash very well, remove the top, cut the fruit in half. Core cut so as to eliminate not only seeds, but also the rigid parts of their storage.
- Put into the center of each half a piece of oil, sprinkle with sugar (if used). Children over the year you can add a pinch of cinnamon.
- Bake on the capacity of 700 W, cooking time - 5-6 minutes.
- Give the dessert to cool, remove the peel. Spoon turn into a puree and you can feed the baby.
Preparing apples in the microwave and for other recipes.
Video: how to make baked apples
Homemade hassle. Closed apples with berries in the microwave.Found in the text error? Highlight it, press Ctrl + Enter and we will fix everything!
Good afternoon, fans of tasty and healthy food.
Today we will prepare the most simple and fast recipes apple dessert. And we use for this microwave, in which we will bake apples. It will help us almost instantly and without stopping all new and new portions. Believe me, it is very convenient when you have a queue out of 10-15 children.
If the speed is not important, then I advise the oven apples in the oven, as it gives more fantasy for the filling. Nuts, for example, in the oven will turn out more tastier than in the microwave
Depending on the filling used, the fruit can be left by integers, taking out only the core, and you can cut on the slices to make it more convenient to eat them in the company.
In any case, it will be unusual and very tasty. Such a dessert can be eating both nursing mothers and small kids. Well, for the roerages, this is a real sweat: delicious, sweet and useful.
Baked apples in the microwave - a simple recipe with sugar
To prepare the simplest apple dessert, we will need 1 apple and a little sugar. If you like sweet spices, you can add to the ingredients even pinch cinnamon.
We take an apple, mine and cut it in half. From the halves, we remove the core. You can do it as a knife and a regular spoon.
Instead of core, sugar sugar (literally half a teaspoon) and, if desired, sprinkle with fruit with a cinnamon.
We put half into a plate and send to the microwave for 5 minutes at maximum power.
Depending on the power of the microwave furnace, the baking time may vary from 5 to 7 minutes.
Dessert is ready if the fruit becomes soft throughout the thickness.
Enjoy your meal!
Juicy baked apples with honey and cinnamon
So that the dessert was not only delicious, but also most useful, sugar can be replaced by honey.
And at all, it is not necessary to cut apples at all, they will look very nice if they bake them entirely.
One apple will need:
- Slice of butter (20g)
- 1 teaspoon honey
- chopping cinnamy
1. We take an apple and look at which end it is already. Sut the narrow part and remove the core with a knife, removing the storm with the bones. It is very important not to cut through the apple throughout the filling does not flow when baking.
2. In the resulting cavity we put a piece of butter and pour a teaspoon of honey. We put apples into the microwave, set the power of 800 watts and time 5 minutes.
3. In a couple of minutes, we get fruit, sprinkle them with cinnamon and re-remove into the microwave for the remaining time.
Now is ready. Enjoy your meal!
Apples baked with cottage cheese in the microwave
Well, if you prepare a truly useful sweetness, balanced by the content of protein and carbohydrates (in the form of fiber), then there is nothing better than to take cottage cheese as the main ingredient.
Ingredients for filling for 8-10 apples:
- A bundle of cottage cheese
- 1 egg
- 1 tbsp of sugar or honey
- 0.5 hl salt
1. My fruits and a knife cut into them a middle. It is necessary that inside the seeds and partitions are left.
The more the hole is cut, the more fillings fit. The main thing is not to do through hole.
2. Now we cook the filling. To do this, mix cottage cheese in one plate with egg, sugar and salt. If desired, it is possible to add crushed walnut, cinnamon, a zest orange or lemon in the filling.
3. Fill with this filling fruit. I do not need to cover the slide. From above to each apple put a small piece of oil. This will give the dessert a pleasant creamy fragrance.
4. We send fruit for 5-7 minutes into the microwave by setting the maximum power.
The main rule of juability: on the bottom of the plate, where the apples are baked, you need to pour some water (literally 3 tablespoons), and in the meat of fruit you need to make pieces of 20-30 holes with a toothpick or fork.
Enjoy your meal!
How to bake apples whole in the peel without stuffing
If apples are baked for children or nursing mothers, then there is nothing better than the "clean" fruit without any impurities of the sugar type. Only fructose and fiber. Nothing extra.
Cooking in this is quite simple and comes down only to remove the apple core (you can make it a special device or a conventional knife) and send to the microwave at the maximum power for 5-7 minutes.
And ready. Enjoy your meal!
Video about how delicious bake apples slices with flakes
Well, as promised, at the end, a special recipe for healthy nutrition adherents. The awesome recipe for tasty and satisfying apple dishes with oat flakes.
This is such today it turned out a small, but very tasty and useful selection. Try at least one of the proposed recipes and confident that the baked apples will firmly enter your permanent diet.
And today I have everything today, thanks for your attention to the new meetings.
Baked apples are perfectly quenched hunger, leaving gravity in the stomach. They are good for breakfast, and for snack at work. And just for the dessert they will eat very nice. But it is not always there is a time to cook it in the oven or a multicooker. Much faster the process will go if you use the microwave. Apples in the microwave are baked quickly and easily, but to obtain the expected result you need to know several technological subtleties.
Before you begin to prepare an apple dessert in a microwave oven, it will not hurt to learn a few secrets of cooking baked apples using the above-mentioned technology. And in general, the baking of the apples in any way has its own characteristics, which also does not prevent to know in advance. From that and begin.
- Bake better apples ripening in autumn. They have a dense skin, and they retain the form well.
- If apples in several places pierce the toothpick, then the risk that they burst during baking will decrease.
- At the bottom of the container in which the apples are baked, does not interfere with pour a little water. Thanks to this, fruits will be abandoned faster and will not stick to the bottom.
- Not any dishes are suitable for cooking in the microwave. Metal containers and plates, cups with a pearl pattern, to put the gold rim inside the microwave oven, it can cause damage. Use glass or ceramic containers without drawing and glass containers, edible plastic.
- Bake apples recommend about 700 watts at the power. In many devices, this power is maximum, for others it is far from the limit. If the maximum power of your microwave is above 700 watts, it does not hurt to adjust the time of cooking fruit in a smaller side.
- How much bake apples in the microwave depends on their size. Usually enough 5-7 minutes. If fruits are baked with stuffing, cooking time will not hurt to increase by 1-2 minutes. If apples cut into pieces, they will be baked for 3-4 minutes.
- In the microwave, apples usually bake or without a filling, or with a filling, already ready to use. It can be dried fruits, nuts, cottage cheese, cheese, fresh fruits and berries.
- An interesting idea - bake apples in tartlets or on bread, cookies. One of these recipes can be found at the end of this material.
Feed baked apples can be hot and cold. When applying them, they are poured with honey or syrup, decorated with ice cream or whipped cream, sprinkle with cinnamon or powdered sugar.
Simple recipe for apples baked in microwave by pieces
What do you need:
- Apples - 0.2-0.3 kg;
- Sugar - 5 g;
- Cinnamon - 2-3 g
How to cook:
- Apples Cut into cubes or slices, put them in the container.
- Sprinkle fruit pieces with sugar and cinnamon.
- Place the container with fruit in the microwave. Run the device for 4-5 minutes by setting the maximum power.
This dessert can be immediately spoons. It is very convenient if you are at work.
Apples baked with condensed milk
What do you need:
- Apples - 2-3 pcs.;
- Condensed milk - 30-50 g.
How to cook:
- Apple cut up the tops.
- Cut out the core fruits, be sure to leaving the bottom and the walls with a thickness of at least 1.5 cm.
- Pour into those formed after removing seed boxes of deepening condensed milk.
- Put fruit into the container. Pour in it 1-2 tablespoons of water.
- Place the microwave container. Turn it on the power of 700 W for 6-7 minutes.
Let the apples cool a little in the microwave. Then put the fruit on the saucer and enjoy their taste.
Apples baked with honey and dried fruits
What do you need:
- Apples - 2-3 pcs.;
- Walnuts - nuclei of 2-3 pcs.;
- dried cranberries or raisins - 20-30 g;
- Honey - 2-3 tbsp. l.
How to cook:
- From fruit remove cores with seeds.
- Halves of walnuts kernels (according to the number of apples) leave to decorate the dessert. The rest are finely chop the knife, mix with dried fruits and honey.
- Fill apples with a honey mixture, put on top half of the walnut.
- Cake apples at maximum power for 7-8 minutes.
This version of the dessert from baked apples can be called classic. Of course, nuts, and dried fruits in it can be replaced by any other. Large dried fruits (prunes, kuragu, dates) will first need to cut into pieces with a sizzy.
Apples baked with cottage cheese
What do you need:
- Apples - 2-3 pcs.;
- Cottage cheese - 100-150 g;
- Creamy oil - 10-15 g;
- honey - 10-15 ml;
- Cinnamon - 2-3 g
How to cook:
- Cottage cheese with honey and softened oil. Distribute to homogeneity.
- Start the curd weighing apples, get rid of the core.
- Place the fruit in the container at a short distance from each other. Reline on the bottom of the container some water. Sprinkle fruit with cinnamon cottage cheese.
- Put the container in the microwave oven. Turn it on the highest power. Place the timer for 7-8 minutes.
Juicy and fragrant apples with a gentle honey curd filler will not leave anyone indifferent.
Apples baked with ham and cheese
What do you need:
- Apples - 2-3 pcs.;
- Ham - 50 g;
- Solid cheese - 50 g;
- Seasoning curry - to taste.
How to cook:
- Cut the central part of the apples. From the cores cut the flesh, pour it into a knife.
- Small cubes cut the ham. Cheese is largely soda or cut the same ham.
- Couple cheese and ham by adding a chopped apple flesh and seasoning curry.
- Fill the fruit with ham-raw mines and bake in the microwave for 6-7 minutes by setting the power of 700 W.
For this snack, sour-sweet apples are best suited. Serve it preferably hot.
Apples baked with filling berry
What do you need:
- Apples - 2-3 pcs.;
- Sour berries (cranberries, lingonberry, currant) - 2-3 tbsp. l.;
- Sugar - 20-30 g;
- Butter (not required) - 10 g.
How to cook:
- Berries mix with sugar. You can use both fresh and frozen fruits. The last before cooking you need to give the opportunity to overturn.
- With apples cut up the tops. Remove the central part of the fruit. Fill their berry minced meat.
- Put from above on a piece of oil. Cover the apples previously cut with the tops.
- Put apples to the container and send to the microwave.
- Run the unit at the power of 700-800 W.
After 5-6 minutes, the dessert will be ready for use. This option of delicacy will like even supporters of healthy nutrition, but they will prefer sugar to be replaced with honey.
Apples baked in tartlets
What do you need:
- Tartlets made of medium sized sand test - 6 pcs.;
- Apples - 2 pcs.;
- Whipped cream, caramel cream or jam - to taste.
How to cook:
- In Tartlets, put on a teaspoon of caramel cream or sweet jam.
- Apples cut down her slices, spread over the sandy baskets.
- Put tartlets on the dish, send to the microwave.
- Turn on the device for 5 minutes on medium power.
- Allow baskets to cool.
It remains to decorate cake whipped cream. From above, you can put a tunic, marmalade, cocktail cherry.
It is possible to prepare baked apples even in cramped conditions. A microwave will help to cope with the task quickly and easily. In it, fruits are baked only 5-8 minutes, turning into an exquisite delicacy or an unusual snack. With the help of a microwave oven, bake apples can even at work: for snack or to the buffet table. By the way, even a child will cope with this task (of course, under the supervision and sensitive manual of the mother or dad).
The rhythm of modern life is such that a business woman is difficult to find time for the preparation of differentty. However, if you have at home and in the office there is a microwave, refusing to yourself in small joys do not have to. With the help of this technique you can cook a light dessert on the ambulance hand. This delicacy, in particular, may be apples - baked in the microwave, they become incredibly tasty, and their useful properties even increase. Whatever the option of this dessert you chose, it will be easy, pleasant to taste and at the same time well-quench hunger. You can see for yourself, having prepared baked apples in the microwave oven according to any of the recipes below.
Rules of cooking baked apples in the microwave
Before you go to the choice of a suitable recipe, we advise you to study the features of baking apples in a microwave oven.
- Apples of any variety are able to turn into a seductive dessert, especially if they are supplemented with the correct ingredients. Sour apples will not prevent sprinkle with sugar, pour honey or condensed milk. Sweet bananas, raisins, dates are suitable for them. Sweet apples will be tasty without any additions, they can also be combined with acid berries (cranberry, currant, strawberry).
- If you want, baked apples are satisfied, start their cottage cheese, rice, cheese, nuts. Do not love sweets? Apples stuffed with poultry meat are dietary snack. Start them with pieces of finished chicken, sprinkle with cheese and spicy herbs, bake - the taste of an unusual dish will not disappoint you.
- Do not be afraid to experiment with seasonings. Apples are combined not only with vanilla and cinnamon, they can be delivered to Badaine, Anis, cardamon, saffron, nutmeg, citrus sages.
- It is not necessary to clean the apples, otherwise they will turn into a shapeless mass. If you decide to bake fruit with pieces, immediately put them in portion molds or containers, because otherwise they will be difficult to decompose on plates so that they save the form.
- Most often, apples are baked entirely, only cutting the core of them, but halves of fruits can be prepared in the microwave.
- Punch apples in several places toothpick so that they do not fall.
- If you are afraid that the apples stick to the bottom of the dishes, pour some water into it, literally 1-2 tablespoons.
- Bake the apples are convenient in tanks with a flat bottom, but with raised edges. These are bowls, saucers, containers, molds for cupcakes.
- Do not forget about the inadmissibility of the room in the microwave oven metal objects. This limitation concerns and ceramic dishes on which a silver or golden pattern is applied. You should not put in the microwave and disposable dishes from fast-melting plastic.
- To obtain an appetizing dessert from apples, it is necessary to know how much and at what power they are baked in a microwave oven. Power is desirable to choose the maximum. Somewhere this is 700 W, somewhere more. The preparation time of the dessert depends on this. Large apples are prepared for 5-7 minutes, small - 3-5 minutes, and chopped fruits will be ready after 2-3 minutes. Stuffed fruits bake a little longer than empty.
- Cutting from apples core, leave wide edges and bottom. If they are already centimeter, the apple will spread. The optimal is considered to be 1.5 cm thick.
Just in case we remind you that just baked apples are quite hot. Do not want to burn the tongue and sky - to be patient 10-15 minutes, leaving ready-made fruits at this time in the microwave turned off. After that you can enjoy the dessert without health risk.
Simple recipe baked in apples microwave
- Apple - 1 pc.;
- Sugar - to taste (no more than 1 teaspoon);
- Creamy oil (optional) - a small piece (by 2-3 g);
- Cinnamon (optional) is the third part of the teaspoon.
- Wash the apple in warm water, wash it with a paper towel.
- Cut the top from the fruit, then cut out the seed box from the fetus, leaving the bottom with a thickness of about 1.5 cm.
- In the resulting funnel, put a piece of oil, then pumped sugar into it. If you decide to use cinnamon, then mix with sugar sand before falling asleep to the center of the fruit.
- Place an apple on a saucer, put in the microwave. Run it for 5-7 minutes at maximum power.
It remains to wait, when the dessert cools up to a comfortable temperature, and enjoy it.
Apples with bananas in the microwave
- Apples - 2-3 pcs.;
- Ripe (or even fallen) banana - 1 pc.;
- Vanillin - 1 g.
- Cut the cores from the apples.
- Banana pulp frown for a fork and mix with vaniline.
- Fill the apples with a banana puree and bake in the microwave for 6-8 minutes.
If you love desserts, you can replace vanillin with vanilla sugar.
Apples baked with honey and nuts
- Apples - 2 pcs.;
- nuts - 20 g;
- honey - 40 ml;
- dried cranberries or other acidic berry - 20 g
- Fruits cut up the tops, but do not rush them to throw them away - they will be more useful.
- Cut seminal boxes from fruits.
- Nuts finely chop the knife and mix with berries. Fill the prepared apples with a nut-berry mixture.
- Pour into each apple on the tablespoon of melted honey. Cover apples cut earlier than tops.
- Place the fruit in the container and send to the microwave for 6-7 minutes.
Dried berry can be replaced in fresh. If you do not like sour, then you have the full right to use instead of cranberries raisins.
Baked apples stuffed with cottage cheese
- Apples - 2-3 pcs.;
- Cottage cheese - 50 g per 1 apple;
- sour cream or cream - on a teaspoon for 1 fruit;
- Sugar - 2-3 h.
- Cinnamon - 2-3 g;
- Raisin and Kuraga - 20-30 g;
- Water - 40-60 ml.
- Pour dried fruits with boiling water, leave for 5-10 minutes, drain the water.
- Consider raisins and clogs with a napkin. Finely cut dried apricots.
- Cottage cheese with sugar and cream, then mix cottage cheese with raisins and crushed drum.
- Fill apples with cottage cheese stuffing, pre-deleting the box with seeds.
- Place the fruit in the container, pour 2-3 tablespoons of water into it.
- Place the microwave container and turn it on at maximum power. Place the timer for 7-8 minutes.
Dessert that you get in the end is capable not only to deliver gastronomic pleasure, but also sank hunger.
Apples baked in microwave by pieces
- Apples (sliced slices) - 0.2 kg;
- lemon juice - from the quarters of the fruit;
- Sugar, cinnamon - to taste.
- Wash fruit, let them dry.
- Cut apples with cubes or slices (the last variant is preferable).
- Spray the slices of the apple with lemon juice so that they do not darke it, and put in a small portion container or in the mold for cupcakes (paper, silicone).
- Sprinkle apple slices with sugar and cinnamon.
- Send the container to the microwave. Turn on the device for 3-4 minutes at maximum power.
Apples made on this recipe resemble a graze. For this, the kushan is suitable and fruited from one joke, you only need to cut damaged areas.
Apples baked with cheese
- Apples - 3 pcs.;
- Melted cheese (salty or sweet) - 1 pc. (60-80 g);
- Solid cheese - 30 g;
- Bread crushers (or cookies) - tablespoon.
- Fruits cut in half, cut out the seed box fragments. In the resulting deposits, place pieces of melted cheese. You can fill the fruit with cheese with a spoon, another option - pre-grate the dairy product.
- Sprinkle apples with a mixture. Spread them on the dish.
- Put the dish into the microwave. Turn it on by setting the maximum power and time of 4-5 minutes.
This option dessert will enjoy you if you do not eat sweet or just love cheese.
Apples baked with honey and cinnamon sticks
- Large solid apples - 2 pcs.;
- Cinnamon sticks - 2 pcs.;
- Hammer cinnamon is a teaspoon;
- honey - 2 tablespoons;
- crushed ginger - teaspoon;
- Lemon - Quaterna fruit.
- The finely chopped lemon flesh or the juice squeezed out of it mix with liquid honey and grated ginger.
- Cut the box with seeds from the apples. Fill the fruit with honey mass, sprinkle with a molot cinnamon.
- Insert the cinnamon stick in each apple.
- Send fruit into the microwave. Pake them 5-6 minutes. Power set the maximum.
Dessert made on this recipe looks presentable. You can even cook it for the holiday.
We offer to watch a video where the process of baking an apple in the microwave is shown clearly. And after we give an unusual recipe for a baked apple for those who prefer not to desserts, but light snacks.
Unusual recipe: Apples baked in microwave with chicken
- Apples - 2-3 pcs.;
- Chicken breast (boiled or smoked) - 100 g;
- Solid cheese - 50 g.
- Rave apples from the core.
- Chicken fine cut, cheese is largely soda.
- Mix the chicken with cheese, puff the fruit with the resulting mixture.
- Cake apples in the microwave for 6-7 minutes at the power of 700-800 W.
Baked apples can serve not only dessert, but also a snack. You will be sure to prepare them according to the prescription.
At the baking of apples in the microwave will take no more than a quarter of an hour, taking into account the time required for the preparation of the ingredients. This means that you can pamper yourself with this exquisite and useful kushan in the midst of a labor day - a lunch break for this is more than enough.
Women know that sometimes for happiness it is only a little sweet. Baked apples in the microwave is a refined dessert that can please not only with a wonderful taste, but also low calorie. In addition, baked apples contain a lot of substances necessary for women's health. What exactly is useful in apples, how to cook them, so that it turned out delicious, beautiful and useful and for what recipes - consider it more.
Baked in Microwave Apples - Pantry Health
It is no secret that apples are useful for health and beauty, but what exactly makes them a valuable product?
Baked apples contribute to the improvement of the body:
- have high nutritional properties - due to the content of fructose, glucose, sucrose, essential oils;
- help to fight vitaminosis - they contain a significant amount of vitamins of them a lot of vitamins C, B, carotene, apple, wine and citric acids, and calcium mineral salts, iron and phosphorus;
- strengthen vessels and hearts, as they contain magnesium and potassium;
- increase hemoglobin, because the content of iron with them is compared to them;
- improve the work of the thyroid gland - in the seeds of one apple contains a daily yode;
- increase appetite - due to lemon, apple, boric and salicylic acid;
- possess bactericidal properties, useful for diseases of the stomach - getting into the stomach, act as an absorbent, purify it like a sponge;
- reduce cholesterol - if you eat at least two apples per day;
- have blood-forming properties;
- improve the work of the kidneys and liver;
- helps with constipation and edema - in potassium apples 11 times more than sodium.
Apples are on guard of beauty and good mood:
- remove slags and toxins from the body - due to the work of pectins;
- help reduce weight - due to low calorieness;
- prevents obesity - due to the content of tartronic acid, which makes it difficult to transition of carbohydrates into fats;
- contribute to the preservation of youth - as they contain antioxidants (flavonids) and help maintain the optimal balance of electrolytes in the blood;
- Restore forces - thanks to magnesium, phosphorus, calcium, potassium, selenium, vitamins, and all this is contained in the peel and in a thin layer of pulp under it.
Dessert from baked apples is able to raise the mood. Scientists have proven that serotonin, a hormone of joy and happiness, is produced when entering the body of carbohydrates, and baked apples are an excellent source of fast carbohydrates - fructose, sucrose, glucose. Prepare baked apples in the microwave to reduce the heat treatment time and save all valuables.
Secrets of cooking in the microwave of low-calorie baked apples
First, it should be remembered that apples themselves are low-calories, in fresh apples approximately 45-47 Call / 100 g and 85% water.
Secondly, try to minimize heat treatment, it is best to prepare apples in a microwave oven.
Thirdly, reduce the heat of thermal impact so as not to destroy the valuable components - tartronic acid and antioxidants that protect us from excess weight.
Fourth, if sugar is in the recipe, replace it with half (by weight) the amount of sugar powder and use spices - cinnamon, carnation, ginger, muscat - they will enrich the taste that sugar does not need.
And finally, stop worrying because of each calorie, unless you do not have serious medical testimony. Fresh skin, good mood and wonderful health do not deserve to sacrifice them because of the fanatical following diet.
Recipes of cooking in the microwave of baked apples
Fantasia and experiments in the preparation of apple dessert are always justified. It is recommended to familiarize yourself with the recipes below, try out several, and then boldly use your favorite spices, fruits and other ingredients to create your own culinary masterpieces.
1. Basic recipe.
Clear apples, remove the middle, slightly implicit sugar powder, bake in the microwave oven 5-6 minutes.
Obtain an apple, lay out in a small ceramic plate, bake 2-3 minutes.
Cut the core so as not to pierce the apple. Pour a teaspoon of sugar and a quarter of a teaspoon with ground cinnamon. Bake 7-9 minutes.
Cut the core, fill the lingonberry, add a ground and ginger to the plug on the tip, top with a teaspoon of powdered sugar.
A large apple is cut along, remove the middle so that the walls remain about 1 cm. Mix a tablespoon of cottage cheese, a teaspoon of honey and a grilled walnut. Fill the apple cups with the resulting mixture. Bake 5-7 minutes.
Cut the large apple in half, remove the core, leaving the walls 1 cm. Grind the core in a blender, adding a jar of yogurt, carnation, cinnamon. Stay to two halves of apples, sprinkle with a lingonberry on top. Bake 5-7 minutes.
Baked apples are an ideal dessert that gives you pleasure to which anxiety for health and shape is not mixed. His preparation does not take away a lot of time, and the fantasy and appetite will prompt the sweet-like-lovers of the sweet cooking options.
A pleasant appetite, we wish everyone good health, do not get sick, be happy ... Subscribe to our channel and do not miss useful articles in the future. Thank you for reading us!
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